Ground Beef Kale Stir Fry

ground beef kale stir fry

Ground Beef Kale Stir Fry

Course: Main Course
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Highlighted ingredients can be bought at the Market!

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Ingredients

  • 1 cup brown rice uncooked (or sub cauliflower)
  • 1/2 cup beef broth
  • 1/2 cup soy sauce (or sub tamari)
  • 2 Tbsp rice wine vinegar
  • 2 Tbsp toasted sesame oil
  • 1 tsp ground ginger
  • 3 cloves garlic minced
  • 1 lb ground beef 93% lean or leaner
  • 3 cups kale chopped
  • 1 cup red cabbage sliced
  • 1 cup carrots shredded
  • 1 tsp sugar optional

Instructions

  1. Cook rice as directed on package. OR if looking for a low carb option, pulse cauliflower in a food processor to create a rice-like texture and cook on low heat with olive oil in a fry pan for 15 minutes.

  2. In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar (optional). Stir to combine.

  3. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.

  4. Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.

Recipe Notes

  • $3.00 per serving
  • 30 minutes or less
  • 11 ingredients

Why Is It Healthy?

  • Kale is rich in vitamins. Including Folate, a B vitamin that’s key for brain development. It also has more vitamin C than an orange!
  • With 21g of protein per 100g serving, ground beef is a great source of B Vitamins and Iron rich protein.
  • Cauliflower is high in fiber, one cup has 3g of fiber and only 30 calories. It’s also a great source of calcium, vitamin C, and vitamin A.

This recipe is from Mom to Mom Nutrition

Go to momtomomnutrition.com to see more recipes!