Four Fruit Popsicles

picture of finished popsicles

Four Fruit Popsicles

Course: Snack
Dietary Need: Vegan
Prep Time: 5 minutes
Servings: 8
Calories: 51 kcal

Highlighted ingredients can be bought at the Market!

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Ingredients

  • 1 peach ripe, skin removed, diced
  • 1/3 cup blueberries fresh or frozen
  • 3/4 cup mandarin orange segments
  • 1 cup fruit juice of your choice (pomegranate, grape or cranberry would work well)

Instructions

  1. Divide orange segments, blueberries and peaches equally between 7 or 8 dixie cups or 6 standard-sized popsicle molds.

  2. Nestle your popsicle sticks down into the bottom center of the molds and top with juice of your choice – I went with OJ, but cranberry or pomegranate would also be great here.

  3. Place close together in a loaf pan or other small pan and freeze until set – at least 4 hours.

  4. Remove dixie cup molds and consume immediately. Store leftovers in the freezer in a freezer-safe bag.

Recipe Notes

  • $1.10 per serving
  • 30 minutes or less
  • just 4 ingredients

Why Is It Healthy?

  • Peaches are a great source of 10 different vitamins! A, C, E, K and six of the B complex vitamins. Peaches are also high in fiber and potassium!
  • Blueberries are low glycemic, high in fiber, and full of antioxidants. Blueberries can improve your insulin and glucose levels as well.
  • Oranges are one the best sources of Vitamin C protecting your immune system from summer colds, they are also a high fiber, filling fruit.

This recipe is from Minimalist Baker

Go to minimalistbaker.com to see more recipes!
Nutrition Facts
Four Fruit Popsicles
Amount Per Serving (1 popsicle)
Calories 51
% Daily Value*
Total Carbohydrates 12g 4%
Dietary Fiber 1.7g 7%
Sugars 10g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.