Apple Carrot Ginger Juice

glass of beet apple carrot orange juice

Apple Carrot Ginger Juice

Course: Drinks
Total Time: 30 minutes
Servings: 1
Calories: 259 kcal

Highlighted ingredients can be bought at the Market!

Print

Ingredients

  • 1 beet rinsed, lightly peeled and quartered
  • 1 apple peeled, cored and quartered
  • 1 Tbsp. size piece of fresh ginger (skin removed)
  • 3 carrots whole, rinsed and peeled
  • unfiltered apple juice (optional)

Instructions

  1. Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. (1/4 cup)

  2. Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.

  3. Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Recipe Notes

  • No juicer needed!
  • $2.00 per serving
  • 30 minutes or less
  • 4 ingredients

Why Is It Healthy?

  • Apples are full of fiber! This helps reduce risk of diabetes, reduce cholesterol, detox the liver, control weight, and boost immunity! And they whiten teeth!
  • Beets are great for detoxing the body! They help cleanse the liver, purify blood, and prevent cancer. They also contain betaine which has been used to treat depression.
  • Ginger is great for smoothing upset stomachs, nausea, reducing pain and muscle soreness, and a fantastic anti-inflammatory.

This recipe is from Minimalist Baker

Go to minimalistbaker.com to see more recipes!

Nutrition Facts
Apple Carrot Ginger Juice
Amount Per Serving
Calories 259
% Daily Value*
Sodium 209mg 9%
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 41g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.